Entry #655

I didn't make a record for yesterday. I did bag work in the afternoon. It was over 100 degrees, and it felt awesome. In the evening, I did sprints up the hill.

Today, I did more bag work, mostly in kicks. I'm leaning in with excellent disposition. I cannot wait to spar.

DE upper

Speed push press:
10 x 3   135 lbs.

Tate press:
4 x 8     55 lb. dumbbells

V-handle weighted pull-ups:
1 x 8     45 lbs.
1 x 6     45 lbs.
1 x 7     45 lbs.
1 x 5     45 lbs.

Preacher curls:
1 x 8    100 lbs.
1 x 9    100 lbs.
1 x 8    100 lbs.      

Barbell shrugs:
3 x 8     405 lbs.