Couldn't sleep, so went out and did a circuit of shadowboxing for 60 secs mixed with burpees, mountain climbers, jumping-jacks, kick drills, and this silly Capoeira dance I emulated from a movie. Ever since losing my jump-rope I've had to get creative with cardio, but I'm enjoying it. Totaled 20 minutes.
I'm really finding my range with striking, no longer stifling my punches short. Should film sometime soon.
RE upper yesterday:
Crazy plates:
155 x 13
155 x 7
155 x 4
135 x 5
135 x 4
Dips:
8, 5, 5, 5, 5
Tubing pull-aparts:
30
> Seems to substitute for mini-bands decently.
Pull-ups:
12, 4, 3, 4, 4
Bilateral dumbbell curls w/ Fat Gripz:
50 x 5
3 sets
Was really strict with rest times. Nothing over 60 seconds.
DE lower
Depth jumps, 25 inch plat:
55 lb dumbbells x 3, 8 sets
Clean grip front squats:
225 x 3, 3, 1
Arms folded:
5, 5
> Wrist flexibility was the limiting factor. Getting better, though.
CoC trainer:
20, 15, 10
> Left hand is way stronger.
Losing a lot of body fat on my chest. Visceral fat is also way down. My midsection looks only a little more etched but the six-pack gut syndrome is gone.
Measured my arms for the first time in a while. 17 inches cold after waking up.
