Bench press
245 x 5
275 x 5
317.5 x 4
Left shoulder is still hurting. Plan is to flat bench only as the main exercise and see if I can heal while still doing that.
Incline bench press
225 x 7, 7
205 x 9, 8
Refrained from pushing myself, just tried to keep the rep range at a point before the bar speed slowed down.
Chin-ups
20
45 x 9
90 x 8, 8, 8
Skullcrushers
50s x 8
Tate press
50s x 8
Curls
50s x 15, 15, 10
I actually get to train on Halloween instead of contending with the gym being closed or closing early, nice.
245 x 5
275 x 5
317.5 x 4
Left shoulder is still hurting. Plan is to flat bench only as the main exercise and see if I can heal while still doing that.
Incline bench press
225 x 7, 7
205 x 9, 8
Refrained from pushing myself, just tried to keep the rep range at a point before the bar speed slowed down.
Chin-ups
20
45 x 9
90 x 8, 8, 8
Skullcrushers
50s x 8
Tate press
50s x 8
Curls
50s x 15, 15, 10
I actually get to train on Halloween instead of contending with the gym being closed or closing early, nice.
