Bench press
215, 250, 285 x 6
215 x 15
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Last 2 super-set with T-bar rows
3 plates x 12
4.plates x 10

Iron Woody band chest press
10, 10, 10, 12
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Super-set with T-bar rows
4 plates x 10, 10, 10, 12

Keg curls
160 x 8, 8

Band pull-aparts
10

20-second chin-up