Squats
345 x 5
390 x 3
435 x 1
Dumbbell push press
80 x 3, 3
100 x 3
110 x 5, 4 (left side)
Harder to keep balance on my left. Part of that is the dumbbell I'm using, but awkwardness is a good thing here.
SSB squats
305 x 10, 10
Wide bench press
35 x 73, 40, 50
Pec rehab. Trying to get a chest pump.
Fun little punch-the-clock workout.
Friend had to cancel the trip for personal reasons, so I'm back to training Tuesday as usual. Holding off a deload until comp week.
345 x 5
390 x 3
435 x 1
Dumbbell push press
80 x 3, 3
100 x 3
110 x 5, 4 (left side)
Harder to keep balance on my left. Part of that is the dumbbell I'm using, but awkwardness is a good thing here.
SSB squats
305 x 10, 10
Wide bench press
35 x 73, 40, 50
Pec rehab. Trying to get a chest pump.
Fun little punch-the-clock workout.
Friend had to cancel the trip for personal reasons, so I'm back to training Tuesday as usual. Holding off a deload until comp week.
