Saturday, June 19, 2021

So my toe got worse before getting better today. Could barely walk yesterday. Forced myself to do sets of 20 with 150 on the SSB, standing on the outside "blade" of my injured foot. Made do but I could see how continuing that will develop its own set of foot pain problems. Tried to go to the park in the evening but couldn't make it too far past where I parked so I just sat down on a bench nearby.

Ordered an orthopedic boot that's supposed to arrive today but I'm much better and can walk without a limp. Still some swelling but it seems to be on the upswing. Came back for a second leg session. 

SSB box squats
335 x 3 x 5

Good mornings
150 x 10
200 x 8