Bench press:
255 x 3
290 x 3
325 x 2
> Much stronger than a week ago.
Close-grip bench press:
215 x 5 x 10
> Only meant to do 3 but I felt too fresh to stop.
Chin-ups:
10
Weighted chin-ups:
25 x 8
45 x 8, 8
50 x 9, 10
> Holy crap, this barely felt any different from bodyweight. I think I'm going to be retarded and order that 150 lb weight vest.
Wide push-ups, curls for the girls, 6 minute cooldown jog
Definitely train both days on the weekends. At first I was worried about doing something physical 7 days a week but this felt like a luxury vacation.
255 x 3
290 x 3
325 x 2
> Much stronger than a week ago.
Close-grip bench press:
215 x 5 x 10
> Only meant to do 3 but I felt too fresh to stop.
Chin-ups:
10
Weighted chin-ups:
25 x 8
45 x 8, 8
50 x 9, 10
> Holy crap, this barely felt any different from bodyweight. I think I'm going to be retarded and order that 150 lb weight vest.
Wide push-ups, curls for the girls, 6 minute cooldown jog
Definitely train both days on the weekends. At first I was worried about doing something physical 7 days a week but this felt like a luxury vacation.
