2-board press

315 x 3

Close-grip 2-board press

275 x 7

Skullcrushers

50s x 5 -> drop-set to 35s x 6

50s x 7 -> drop-set to 35s x 4

50s x 4 -> drop-set to 35s x 5

Dumbbell rows

115 x 4 x 8

200 lb sandbag carries

Doing what doesn't hurt the shoulders. Happy to report that the left feels fine now and it's just the right one. Although pain was minimal (just a little bit at the bottom of the first rep and it went away), it felt like I couldn't fire at full power under the bar and the reps of 315 were slow as a result. Still very good to be pressing something heavy.

A strongman competition in May has caught my eye. Would interfere minimally with boxing, as I would simply steer the lifting I'm currently doing toward training for the events. What has me really excited is a car deadlift AND a truck pull, the latter which I've never done before. Will start doing more heavy push pressing and monitor how my shoulder feels.

I read a training approach from one boxer that involved pre-exhausting the arms via landmine presses, battle ropes, and other exercises before doing non-stop rounds on the heavy bag to build-up stamina for his fight. I would love to try that with strongman training like RE clean and press instead of the typical boxing gym lifts. I think they would compliment each other well.