Entry #617

DE upper

Speed bench:
10 x 3   185 lbs.

Overhead dumbbell press:
1 x 8     85 lb. dumbbells
1 x 7     85 lb. dumbbells
2 x 5     85 lb. dumbbells

Cable pushdowns:
3 x 10   150 lbs.

Wide-grip weighted pull-ups:
1 x 4     45 lbs.
2 x 6     45 lbs.
1 x 4     45 lbs.
> First and last set were extra wide, hence the lower reps. Way hard.

Barbell curls:
1 x 8     90 lbs.
1 x 6     90 lbs.
1 x 5     90 lbs.