Axle Bench press
180, 200, x 5
240 x 10

Dumbbell press
125 (L)/90 (R) x 4 x 8
Super-set with dumbbell rows of the same weight and reps

Wide push-ups x 30

Dumbbell curls
50 (L)/35 (R) x 8, 8

Supinated bar curls x 8

Bunch of facepulls near the end. Tried a new technique out where I externally rotate so it looks like I'm doing a front double-bi at the end of the pull. I want to call these Hulk pulls because it looks like you're primally hulking out with your arms that way but that makes them sound like some crazy heavy deadlift-type move.

Enjoying the day off. Have a birthday party to attend in the evening and, if that ends early, a possible Halloween party at Josh's after that.

Friday I started work late so I went on a fasted walk in the morning, jogging for maybe 10 minutes in the final stretch of the 40 total. After work at about 8:45 pm I did 2 hill sprints and went on a 20 minute jog. Hate to say it (actually no I don't) but being single leaves me more time for extra cardio. I actually want to get a bike for this reason.