DE upper-body
Speed bench:
10 x 3 185 lbs.
> About a four second pause on the bottom.
Tate press:
4 x 8 45 lb. dumbbells
Cable pressdown:
3 x 8 No idea.
Weighted pull-ups:
2 x 8 35 lbs.
2 x 6 35 lbs.
Hammer curls:
2 x 10 50 lb. dumbbells
1 x 8 50 lb. dumbbells
I wanted to take a new back bi picture because I was leaning back in the old one, which distorted my shape.
Geez, good thing my hair is always covered up with a hoodie.
