Back is actually feeling better a few hours later. Crazy. Deadlifts always seem to help with back pain.
The pool closed today. I'm glad I got in one last great session yesterday evening. 5 laps with more to spare. I'm going to miss swimming.
Monday, September 17, 2012
Entry #1102
Deload
Deadlifts:
200 x 5 (FG)
250 x 5 (FG)
300 x 5 (overhand but no Fat Gripz)
GHR:
25 x 20, 15, 15
Weighted crunches:
50 x 20, 15
Back is still hurting.
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