Squat:
315 x 5
365 x 3
405 x 1 (PR)
415 x 1 (PR)
Front squats (clean grip):
225 x 5, 5 sets
Ab wheel rollouts:
12 reps, 5 sets
Monday, May 9, 2011
Entry #864
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Squat:
315 x 5
365 x 3
405 x 1 (PR)
415 x 1 (PR)
Front squats (clean grip):
225 x 5, 5 sets
Ab wheel rollouts:
12 reps, 5 sets