Saturday, November 5, 2016

Strict press
190 x 3
215 x 3
240 x 0
235 x 1

Push-press
255 x 0
Drop-set to 225 x 2

On the press I'm just plain weaker from the weight loss. It's time to stop attacking the same poundages week after week and start succeeding on some reps. My other 3 lifts are all at a good place.

Bunch of chin-ups and pull-ups

Strict press
175 x 8
155 x 9

Landmine press
45+45+25 x 10
45+45+10 x 10

Bent-over dumbbell rows
115 x 10

Lying dumbbell rows
125s x 10, 10

Keg curls
160 x 12

Dumbbell curls
50s x 8

Kettlebell preacher curls
50 x 8