Swiss bar overhead press:
140 x 5
165 x 5
185 x 8
Swiss bar overhead pause press + Fat Gripz:
122 x 5 x 10
V-handle chin-ups:
12, 12, 12, 12, 12
Decline skullcrushers + Fat Gripz:
35s x 12, 10
Preacher curls:
75 x 7, 10, 8
> Assuming the EZ bar weighs 15 lbs.
Bent-over rear delt flyes:
30s x 15, 12
