Log press from rack
Up to 180 x 6, 7, 5
As with a Swiss bar, getting much more proficient with the implement. Developing stabilization and nailing how to draw the implement back and into my body are key factors. Very good idea to go forth with this despite not being able to pull from the floor, just making very productive time learning the press portion.
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Super-set with neutral grip chins
10, 12
45 x 10
Band-resisted neutral grip dumbbell press
50s x 12, 12
Super-set with weighted neutral grip chins and keg curls
45 x 10
160 lb keg x 15
