Thursday, December 17, 2020

Taking a break from maxing on squats to put some reps in and lay some bricks. Hit some simple sets of 405 for 3 sets of 8 before work today. Will do hamstrings and abs at night. I'm thinking about doing this for two more weeks and increase the reps or decrease the rests, or both.

Meal-prepped last night and made delicious chicken thighs with pesto. Used too much sauce so the end result was soupy but damn is it good.