SSB squats:
340 x 3 x 5
3-board press:
302.5 x 3 x 5
Neutral-grip dumbbell press:
100s x 10
Clean practice:
135-225
Pull-ups:
13, 8, 6
Ugh, back hurts from catching the 225 clean like a hang clean instead of dropping it because I wanted to be polite to other gym-goers. Fuck that next time. This ain't Curves we're running here.
Didn't go to kickboxing or MMA class today because I think it'd be flirting with disaster for my shoulder to have both lifting and fighting on the same day. Gonna go to boxing tomorrow.
