175 x 8
-
Super-set with neutral grip chin-ups
12
Axle press (clean once)
150 x 9, 9, 8
-
Super-set with ng chin-ups
3 x 12
Chest and bicep work
Tuesday, February 14, 2023
Deadlifts
405, 455, 505 x 3
Followed by 5 shrugs with 505
No more missed deadlift reps. Sticking with triples at a weight I can work up from after hearing Phil Stevens mentioned that his deadlift gets the strongest when he works with triples.
After feeling sluggish all day and coming back from a back injury, this was another win.
Rdls
315 x 20, 15, 12
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