Friday, December 23, 2016

Bench press
277.5 x 5
315 x 3
352.5 x 1
277.5 x 8
Nothing universe-shattering but some decent weight moved considering how heavy everything felt - and I do mean everything, starting with 135. 350 is reliable everyday-strength.

Dumbbell press
100s x 9, 10, 9, 8

Pull-ups
12
45 x 10, 10
90 x 8, 8

Curls