Entry #1203

Deload

Squats:
165 x 5
207 x 5
245 x 5
> Meant to add my wrist weights so I'd be up 2 lbs more from last deload, but only remembered on the second set. Oh well.

Pause squats:
225 x 10

Walking lunges:
85 lb dumbbells x 16, 16

Good mornings:
185 x 10

Entry #1202

Swam 4 laps, then individual laps totaling 7.

10 minutes of yoga and foam rolling at night.