Monday, August 16, 2021

Deadlifted 425x10 yesterday. Only moderate forearm pain afterwards if I stretch my arm out and twist. That sensation is gone today, just the usual tight feeling if I do the same.

Woke up today and did a fasted workout consisting of the bike, 50 burpees, 100 jumping-jacks, and shadow kickboxing. Total time was 15 min.