Sunday, May 4, 2014

Deadlifts:
335 x 5
390 x 5
440 x 5
> Bumper plates make this harder. Weight bounces and I have to reset every rep. But it's more fun.

Squats:
315 x 2 x 10

Second workout at night:

Goblet squats:
50 x 50

Kettlebell RDLs:
50 x 50

Planks and reverse crunches