On Wednesday, I was doing awful when skipping rope. Kept messing up every 20 or so seconds. Shoulders also got tired, so likely a recovery thing. Unfortunately, we started shadowboxing rounds with dumbbells, and by the time I got to pick, only the 5 pounders were available, which is heavy for shadowboxing. Made it work fine, but my coach went to another room and got out 2 pounders to use mid-round. Also did front and lateral raises. I'm not going to brag about beasting 2 lb front raises, but while other people looked like they were dying and had to take breaks, they felt very nice as relaxed active recovery for my shoulders.
Alternated rounds between partner combos and heavy bag work. Ended with abs, which wasn't hard until my abs suddenly cramped and I had to hold my hand against my stomach in order to keep moving. Ended with stretches.
