Deload

Overhead dumbbell press
35s x 5
50s x 5

Axle strict press
110 x 5
135 x 5
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Super-set with one-arm Iron Woody lat pulldown (10) and pull-ups (10)

Axle incline bench press
160 x 8, 10
180 x 10, 9
160 x 8
-
Super-set with pull-ups
10, 11, 11, 12, 12

Curls and rear delts