Bench press
242 x 5
277 x 5
317 x 4
It's not 5 but this is a good level to be maintaining. Happy with this considering I haven't been feeling well.
Band rows
20, 20, 20, 20, 20
One-armed: 10
Strict press
175 x 9, 10, 8, 8
Shorter rest times.
Keg curls:
160 x 15, 15
Rear-delts
Finished in an hour and a half including warm-up, which is blazing for me.
242 x 5
277 x 5
317 x 4
It's not 5 but this is a good level to be maintaining. Happy with this considering I haven't been feeling well.
Band rows
20, 20, 20, 20, 20
One-armed: 10
Strict press
175 x 9, 10, 8, 8
Shorter rest times.
Keg curls:
160 x 15, 15
Rear-delts
Finished in an hour and a half including warm-up, which is blazing for me.
