ME lower:
Squats:
135 x 5
225 x 5
275 x 5
315 x 5
365 x 3
375 x 2
> I was wracking my brain with reasons why this sucked when the obvious hit me. Before I was doing 3 sets. On Westside I'm doing at least 6 every time. Consequently my quads felt fatigued by the time I was at 315. Just gonna have to suck it up and get used to it.
Also, that denomination wasn't fair. These didn't suck because the depth was super deep. Real satisfied with that. I sunk in low and hit ATG every time while Squiggy next to me quarter-squatted with 185.
Front squats w/ clean grip:
135 x 15, 8, 8
> 60 second rests.
Planks:
60 secs, 25, 15
CoC #1:
5 x 5
> Crushing power is lacking, couldn't close the #2. I've never been good at these.
