Deload
Squats
175 x 5
220 x 5
265 x 5
> Quads are hurting from three weeks of pause squats, aggravating that old injury. Started going wider and they felt better. Don't go ATG.
212 x 3 x 10
> Forgot to use the SSB.
Deadlifts
275 x 8
Some more form checking. Slight leaning forward as I lift the bar up but it's getting better and my shoulders don't go over the bar. Would probably help to think about jumping backwards with my feet. Also, I went Super Saiyan, which helped.
Squats
175 x 5
220 x 5
265 x 5
> Quads are hurting from three weeks of pause squats, aggravating that old injury. Started going wider and they felt better. Don't go ATG.
212 x 3 x 10
> Forgot to use the SSB.
Deadlifts
275 x 8
Some more form checking. Slight leaning forward as I lift the bar up but it's getting better and my shoulders don't go over the bar. Would probably help to think about jumping backwards with my feet. Also, I went Super Saiyan, which helped.
