Deadlifts:
315 x 5
365 x 5
405 x 3
455 x 3
525 x 1
405 x 8
> Sore legs but I still crushed this PR. I'd planned on doing partials off of plastic stools but they made me lower too slowly out of fear of breaking them. I'm using straps more because my right pinky finger has been hurting from gripping raw, otherwise I'd chalk up for everything but the max set like I do with my belt.
On that note, recently I very humbly shared my experience with straps helping me with my deadlift woes on the Iron Radio Facebook page and even linked to Emevas' article on the matter and I got total shit for it. Dayum. Just going to keep doing what works for me, then. People can be so rude.
SSB squats:
330 x 5, 5, 5
315 x 5
365 x 5
405 x 3
455 x 3
525 x 1
405 x 8
> Sore legs but I still crushed this PR. I'd planned on doing partials off of plastic stools but they made me lower too slowly out of fear of breaking them. I'm using straps more because my right pinky finger has been hurting from gripping raw, otherwise I'd chalk up for everything but the max set like I do with my belt.
On that note, recently I very humbly shared my experience with straps helping me with my deadlift woes on the Iron Radio Facebook page and even linked to Emevas' article on the matter and I got total shit for it. Dayum. Just going to keep doing what works for me, then. People can be so rude.
SSB squats:
330 x 5, 5, 5
