420 x 10
315 x 21
Back was hurting bad yesterday and still on the mend today. Had a minimum of 5 as my goal because of that but with my belt 420 felt good, lighter than my workup sets even. Still left a couple more reps in the tank to be safe. This is a win.
All those axle cleans are to blame for my back right now. The main thing I need to stop doing is controlling the bar drop. That's caused back pain in my distant past and I did a lot of that on Monday. Just drop the damn thing, and get bumper plates too.
