Sunday, October 15, 2023

Block press
315 x 1
365 x 1
385 x 0
315 x 6 (PR), 4+1, 5
Last set drop-down to 275x5, 225x6 bench press 

Dumbbell rows
125 x 12, 12, 15
 
Came so close to lockout but failed the 385 so went for a rep PR on 315. Had the bar right near the pins and I fought with it for a good 10-15 seconds, no exaggeration. Really happy with how light 315 feels in my hands afterwards.