Entry #534

Bench press:
4 x 3     135, 185, 225, 245 lbs.
3 x 1     265 lbs.

Weighted dips:
3 x 8     70 lbs.

Tricep pressdowns:
3 x 8     Entire stack

Bent-over dumbbell flyes:
3 x 12   40 lb. dumbbells

Seated cable rows:
4 x 10   Entire stack

Barbell curls:
1 x 8     V 95 lbs.
1 x 7
1 x 4