Training Log
Friday, December 22, 2023
Last night:
Axle press
110 x 18, 12, 12, 11
Super-set with chin-ups: 17, 12, 15, 15
Swiss bar skullcrushers
45 x 30
Dumbbell curls
50s x 10
Alternating: 35s x 20
This morning: 30 burpees before work
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