Friday, December 22, 2023

Last night:

Axle press
110 x 18, 12, 12, 11
Super-set with chin-ups: 17, 12, 15, 15

Swiss bar skullcrushers
45 x 30

Dumbbell curls
50s x 10
Alternating: 35s x 20

This morning: 30 burpees before work