Did 2 rounds of VR boxing, 3 hill sprints, and a jog afterwards. Then went on an 80-minute hike to the reservoir and back with a friend. Legs felt pretty worked after all that.

Slept good the past 2 days, and now it's my weekend. Might drive up to San Francisco to see the Dragonball movie for a second time with another friend.

Narrow SSB squats

240 x 20

* This was a win in terms of recovery progress. Same numbers as last week but without the box (which was above parallel). Some hints of knee discomfort, a tiny bit of hip pain, but body held through.

Good mornings

150 x 10

Axle incline bench

160 x 8, 7 

130 x 10

Dips

10

T-bar rows

4 plates x 4 x 8-10