One-arm dumbbell press:
100 x 5, 8, 8, 7, 7 super-set with 50 x 10
50 x 12
Things are coming along. Moving the 100 again feels good. Weight is light but when I start struggling I get nervous about how arm shakes, so I'm keeping it dialed.
Bent-over dumbbell rows:
100 x 10
115 x 8, 10, 10, 10
Lateral raises (injured side)
70, 55
Skull crushers
25 x 15, 10
Curls
50 x 10, 10
100 x 5, 8, 8, 7, 7 super-set with 50 x 10
50 x 12
Things are coming along. Moving the 100 again feels good. Weight is light but when I start struggling I get nervous about how arm shakes, so I'm keeping it dialed.
Bent-over dumbbell rows:
100 x 10
115 x 8, 10, 10, 10
Lateral raises (injured side)
70, 55
Skull crushers
25 x 15, 10
Curls
50 x 10, 10
