Went to boxing on Friday and my back was able to handle everything except ab work at the very end. Skipping rope and medicine ball burpees felt fine, although I made sure not to move ballistically on the burpees. Coach asked me if I can duck and roll and after starting slow I pretty had it down.
Unfortunately I left my Cerberus belt at the boxing gym. My next class is Wednesday but if I have time I'll swing by and grab it today.
By the end of class my back felt great, but I still wasn't ready for large amounts of load-bearing like heavy squats. Luckily, the onboarding rep who was handling my trial week at the gym extended my access period until Monday when she found out I wasn't able to make use of it the past week. I was able to go on Saturday and had a fantastic machine session. Hit cable flyes, seated cable rows, preacher curls, leg press, and lying leg curls. Had a limp afterwards from pushing the leg curls. Went in the steam room afterwards, swam laps in the pool, and then the sauna before walking back home.
Sunday: 20 minute jog followed by untimed shadowboxing rounds.
Before work this morning I hit 20 burpees and 50 jumping-jacks. Going to cautiously squat 150 with the SSB today.
