Bench press:
255 x 5
285 x 3
320 x 4

Kroc rows:
160 x 25

Incline bench press:
187 x 10, 10, 10, 10

Barbell rows:
205 x 10, 10, 10

Lying lat pulldowns:
230 x 200

Bilateral dumbbell rows
100 x 10