Haven't trained my upper-body in 5 6 days. Turns out it's no sweat.
Overhead press:
175 x 3
200 x 3
225 x 3
> Might have been good for a 4th.
157 x 10, 10, 10, 10, 10
> Strained my neck really badly on the second to last set, but managed to finish anyways. Bring back facepulls for warming-up to open up any prone-to-impingement areas; this never happened when I did them. Hurts to move my head right now but it's not a serious injury.
One-arm lat pulldowns:
200 x 6, 6, 6, 6, 6
Two-arms:
200 x 30
Incline skullcrushers with Fat Gripz:
45s x 8
Swiss bar preacher curls:
95 x 8, 8, 10
Dumbbell external rotations:
8 x 15, 12
Overhead press:
175 x 3
200 x 3
225 x 3
> Might have been good for a 4th.
157 x 10, 10, 10, 10, 10
> Strained my neck really badly on the second to last set, but managed to finish anyways. Bring back facepulls for warming-up to open up any prone-to-impingement areas; this never happened when I did them. Hurts to move my head right now but it's not a serious injury.
One-arm lat pulldowns:
200 x 6, 6, 6, 6, 6
Two-arms:
200 x 30
Incline skullcrushers with Fat Gripz:
45s x 8
Swiss bar preacher curls:
95 x 8, 8, 10
Dumbbell external rotations:
8 x 15, 12
