Strict press
160 x 5
185 x 3
205 x 1 + 4 reps of push-press

Dumbbell press
115(L)/100(R) x 9, 9
125(L)/115(R) x 8

T-bar rows
4 plates x 10, 11, 12
4 plates + 25 x 12, 12

Curls

3 rounds of shadowkickboxing in the evening and an industrial dance aerobic workout with the breath-restriction mask.