Squats

450 x 2, 3 (low bar)

Drop-down to high-bar sets of 405x3, 315x8, 225x8

Reverse-hyper single leg curls

200 x 15, 15

That pulled lat muscle that suddenly reared its head while making breakfast last Tuesday is not completely healed and I felt the strain when supporting the bar on my back, but everything held up.

After racking the first set of 450, the whole "left a rep in the tank" didn't sit with me this time for whatever reason, so I hit an even stronger, deeper set of 3 afterwards before proceeding to the strip sets. 

Nixed the extra sets I usually do of 135 and then just the bar to try and reduce being sore for my intro to sparring day. Also used the massage gun on my quads, shoulders, and back, and did a few hamstring stretches before bed. This morning my legs feel pretty good. A little sore but nothing that has me walking funny.

Weighed 199 the other night with a day's worth of food in me.