315 x 4
Swiss bar bench press
235 x 11, 10, 10, 9, 8
Super-set with bent-over axle rows
200 x 5 x 10
Pec-delt tie-ins are feeling better.
Went to a work dinner party last night and ate a bomb steak dinner. While everyone else finished eating and were working on drinks, I laboriously kept at it until I finished the whole thing.
