Strict pressed 170x5 on Sunday.
Made myself go to Muay Thai yesterday after an 11-hour workday. New coach, introduced as Jose. Old coach, Anthony, participated in the class as a student. Class was largely about teeps, which I discovered today I'm not good at. I haven't been extending my hips enough so they lack force. Practiced on the wall first, where I felt kind of stiff when extending my leg. We shielded up and my partner was coach Anthony. Rather than move him with the teep I was moving myself backwards and my footwork was getting all messed up. Will work on the hip extension in my own time.
Learned elbow upper-cut for the first time.
Made myself go to Muay Thai yesterday after an 11-hour workday. New coach, introduced as Jose. Old coach, Anthony, participated in the class as a student. Class was largely about teeps, which I discovered today I'm not good at. I haven't been extending my hips enough so they lack force. Practiced on the wall first, where I felt kind of stiff when extending my leg. We shielded up and my partner was coach Anthony. Rather than move him with the teep I was moving myself backwards and my footwork was getting all messed up. Will work on the hip extension in my own time.
Learned elbow upper-cut for the first time.
