Woke-up and did 3 minutes on the bike and 40 straight burpees. About 5 minutes total before going to work.

Back is more or less recovered from the injured state and back to its everyday levels of discomfort and pain. Just did a bunch of stretches and yoga poses at the office, which always helps.

My schedule is getting a bit tighter. My boss wants me in the office more hours. There's a lot of fat in my normal schedule to trim that will afford me time to hit the goals I need. An obvious one is to not eat and chill at home before training; that will be done at the office and I'll train when I get home. I also don't take proper breaks at work; I eat at my desk and stand-up or stretch as needed, but actually walking away and coming back makes a big difference.

Working with my client remotely at 7:00 today, so will train after work and before then.