Kettlebell high pulls: 50s x 5
11 rounds in 7:07 minutes
Notes: Blew last week's performance away - 1 more round, 10 lbs heavier, and 1 minute faster. Felt like I was flirting with muscle failure on some of the last log presses but I kept finding the power to explode it up.
Weighted dips: 50 lbs x 10, 10
75 lbs x 10, 10, 10
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Super-set with chin-ups: 50 lbs x 10, 10
No weight x 15, 15, 18
Dips x 33
Elbow was in a little pain on a scale of 2/10 waking-up today but that's subsided since the morning. May start sleeping with an arm wrap for extra support and see if that helps because it seems like falling asleep in certain positions aggravate it.
