Thursday, April 10, 2014

Bench press:
260 x 5
295 x 3
330 x 3

Cable rows:
200 x 15
260 x 10, 10
200 x 15

Incline bench press:
190 x 10, 10, 8, 7, 8

Bilateral umbbell rows:
100s x 10, 10

Curls and rear-delts

Trained at my old Los Gatos gym. They want $100 a month now. Looks like I'll be doing 24 Hour instead.