Entry #545

Walked to the track at night and did more shadowboxing drills. I'd do one round in slow-motion to focus on form, and proceed it with the same principles applied with speed. Made a significant difference in weight disposition. It's easy to gloss over the intricacies of that, normally. Slowing it down allowed more exaggeration of foot placement and transfer of power.

Cycled this in and out with jump-roping. It was fantastic how empty everywhere was because of Christmas. I kept raising my hand and shouting "WAAAR!"