Bench press
275 x 5
315 x 3
352.5 x 1
Everything felt like a ton. I think I'll feel better after a deload.
225 x 10, 10, 10, 10
Pull-ups
15, 15
45 x 10, 10
90 x 8
Park press
50s x 15, 15
Keg curls
160 x 20
Dumbbell curls
50s x 10, 10
Working some pretty long hours. No off day this week, but normally I have Sunday off. I have a lot of autonomy in the office so it's not bad. Today I did yoga at work and then got ready to train with my pre-workout meal and coffee. Got to lifting right after coming home.
275 x 5
315 x 3
352.5 x 1
Everything felt like a ton. I think I'll feel better after a deload.
225 x 10, 10, 10, 10
Pull-ups
15, 15
45 x 10, 10
90 x 8
Park press
50s x 15, 15
Keg curls
160 x 20
Dumbbell curls
50s x 10, 10
Working some pretty long hours. No off day this week, but normally I have Sunday off. I have a lot of autonomy in the office so it's not bad. Today I did yoga at work and then got ready to train with my pre-workout meal and coffee. Got to lifting right after coming home.
