Behind-the-neck press
65 x 10, 10, 10

Overhead dumbbell press
80 x 8, 8, 8
Super-set with band pulldowns
Triple-set with band tricep pressdowns in right arm and lighter band pulldowns

Landmine press
125 x 10, 10, 10
Super-set with band pulldowns
Triple-set with band tricep pressdowns in right arm and lighter band pulldowns

Push-ups, chest flyes, curls