Bench press
230 x 5
260 x 3
295 x 4
230 x 12
* Felt heavy today but had a better showing than last cycle when my butt came off the bench. Thought I could get more than 12 for the 230 but my shoulders weren't having it. Just a reality of Muay Thai. Might do a little less pressing for assistance work and add in direct tricep exercises.

Strict press
135 x 8,10

Chins
8, 10
50 x 8, 9, 9

Tricep pressdowns, curls