Axle clean once and press

130 x 10, 10, 7

-

Super-set with neutral grip chin-ups

10, 10, 10

* Had to push-press the final rep to get 7. 3 minutes rest between each set. 

Dips

10, 10

50 x 10, 11, 10

-

Weighted dips were super-set with wide-grip chin-ups

10, 12, 12

Another early night but I got this knocked earlier than yesterday and in an hour. Looking to bring that time down for this amount of volume, but knowing me I'll keep the time the same and just do more.

 Woke-up for my first early shift in several weeks and had time to hit 50 push-ups and 40 squats before heading to work. Downed a leftover weightgainer shake from last night with some coffee and a multivitamin right after for an instant breakfast.

Hectic and busy day yesterday. Had the plan to train after a job interview and before going to work, but the interview (which went very well) lasted 2 hours. No matter, I made time to lift in the evening after work and before bed.

Yukon squats
320 x 16

Reverse hyper leg curls
6 plates x 30

Ab wheel slow rollouts
5

Reverse crunches, ab swivels

It's humbling to not be able to rep out 20+ anymore on those squats, but I'm crawling back up. 2 better than last week.

Since this was just an hour and a half before bedtime and my sleeping schedule has been 2 or 3 hours later than the work-week during my sick time, I popped an edible right after to ensure falling asleep early. Ended up getting a good night of rest. I crushed this day.